May the 4th Be With You - Almost (Chewie's VQ-ish)

Roughly a week ago YHC approached Kwik Stop and was like, “Hey Dude, want to come-up with a workout and Co-Q? at Tin2Iron?” In which the response that I heard was, “heck yeah” (or something like that…). So here we are. I woke-up at 3 a.m. with some major sciatic pain which helped me remember I forgot to charge the surround sound system for today’s beat down which still died in the middle of the workout and I had to plug the speaker into my vehicle. [Read More]

The Very First Time…

It was my first Q and it was 5:10. I saw headlights start streaming into the parking lot and I started feeling a bit nervous. Just recently through Hermes Q School, I knew I was prepared. Fourteen PAX and one FNG Sunshine (son of Intervention) assembled by the flag. I mumbled the disclaimer, mission and then we recited the Pledge of Allegiance. Off we went with a short mosey across the street to the far end of the parking lot. [Read More]

National Donut Day!

Over the last few months, when workouts were scarce to find, typically there was always one at SWW. After posting here a handful of times, YHC felt comfortable enough with the AO to get on the Q sheet even though it’s outside of his normal stomping grounds. I pulled in with a couple minutes to spare as the EC crowd was getting toweled off and ready for the beatdown. Bagels got in his car and left so I figured he just didn’t have time to stick around for the ME. [Read More]

Filling 45 minutes 3 minutes at a time

The major upside to this slow re-open is the opportunity to (relatively) last minute decide to Q previously never visited locations. Especially those that (usually) have Q-spots filled up months and months in advance. Point Break, an AO I know only as a result of the Waverly Wednesdays from a by-gone era, is one such location. I take it back…. there was that fantastic Daddy-Daughter Date-Night at Waverly last year. My daughter got dressed up in her tux, we had a fancy Chick-fil-A dinner, enjoyed a chair message and even ran into a few PAX. [Read More]

Greatest American Hero

Yesterday, Hi-Liter graciously offered to take over the suddenly-vacant BiB Q, so I offered to write the BB for him. 68 Degrees and clear at 5:15, as promised in my pre-blast. QIC: Hi-Liter Disclaimer Pledge Penalty burpees for a slightly-late Pax 1-mile mosey through the Koka Booth parking lot Warm up (rain starts) 7s on the hill behind the Global Knowledge office Bear crawl/lunge to Koka Booth gate (pouring rain now) Mosey back to flag Mary COT NMS: [Read More]

Quiver's 2nd Year Anny - Heat 2 Q-School Theme

YHC (your humble correspondent) volunteered to take the overflow Q (leader) spot to maintain property Corn Teen (redneck for quarantine) protocol for Quiver’s 2-year anniversary Q. About 6 or 7 did an EC (extra credit) run. 16 were standing around more than 6-feet apart at 0545. Quiver led a Pledge of Allegiance to the Flag and we split up into 2 groups: The rookies and the legends. The rookies follow me. [Read More]

BLIMPS and stairs

Back at the beginning of the year, YHC went through and signed up to Q roughly every 3 weeks or so just to make sure he was practicing his leadership skills on the Pax of Carpex. He had totally forgot about today’s Q (until he went to add a Q on Friday to his calendar) but with the re-opening of Carpex this week, there’s no better time to Q anyway! [Read More]

Shooting Bricks at SWW

It was a rainy Friday the 13th but 17 PAX showed up for the only March Madness in town. Started off with the pledge and circle up for Warm ups Good Mornings (13) SSH (13) HillBillies (13) Diamond Merkins (13) One Legged Homer to Marge (13 each leg) Runners stretch (13 count each leg) Hermes not able count past 10 in Roman numerals Thang 1 Partner Murphish Dora 50 Pull Ups 100 Merkins 150 Bobby Hurleys Takes turns running around pickle Thang 2 [Read More]

Switch-A-Hoo Take Two

After Yahoo’s switch-a-hoo (Shut-In coined term) last week I had to return the favor due to him being out of town. Arrived early and hid my mini-van containing cinder blocks in the main area. Started at 0530. Warmup Ran to the main promenade grass area, and warmed up with: - Imperial Walkers - Sir Fazio Fwd - Seal Claps - Sir Fazio Reverse - Merkins Thang 1: Manmakers, Merkins and Swings Partnered up and grabbed cinder blocks from the mini-van. [Read More]

Blockade Runner

YHC doesn’t Q that often, so when I saw an opening at Point Break, I jumped on it! Pickles was supposed to have his b-day Q, but things happen, so YHC signed up and dreamed up a new exercise to experiment with on the PAX. The morning started with YHC dropping off a couple of cinder blocks at a large parking lot behind the New Waverly Place office building. Same building where my dentist’s office is located so you know I had pain on my mind already. [Read More]