Good teams set standards and goals, GREAT TEAMS are accountable for results
Beaker gave Ice Man the disclaimer, he was named at a Bible study, but this is his first post. Pledge then warmup: SSH, Imperial Walker, windmills, stretches.
Accountability partner up. Mosey to Sweetwater and back with stops in route to do the following, P1 number reps first exercise while P2 continues second exercise, flapjac number X.
Burpees/Low plank hold - 5 reps 4x
Star jumps/Low Squat hold - 20 reps 4x
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