Best Work Out of the Year (so far)

 Posted on January 2, 2018  |  3 minutes  |  559 words  |  

YHC pulled into the parking lot at Apex Community Park bracing for the cold, but as soon as I got out of the car my heart was warmed by the sight of so many of my brothers, smiling and excited to get after it despite the bitter temperature. Warm-Up Mosey over to the gravel parking lot at the top of The Hill and circle up for Side straddle hops x 20 [Read More]
bartman  biner  bogo  burt  chanticleer  cherry-garcia  chinese-downhill  cobweb  crimson  dice  disco-duck  escapee  flacco  flip-flop  freebird  grinch  half  hasselhoff  hello-kitty  hermes  hi-liter  hotspot  huffy  largemouth  ma-bell  napster  nerf  o-for  parker  pet-sounds  red-ryder  screen-door  shank  smokey  sooey  sour-mash  spartan  term-paper  theismann  wkrp  yogi 

Day Dreaming

 Posted on August 1, 2017  |  1 minutes  |  171 words  |  

YHC is glad to be part of VQ week! Thanks to all the PAX that participated in FOD today. I now have a better appreciation for how much the Q has to juggle, not the least of which is catching one’s breathe while talking and exercising.

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atari  beaker  big-red  biner  bogo  brosef  crimson  disco-duck  earhart  freebird  grinch  gtl  huffy  kilmer  ma-bell  malpractice  mr-roboto  mulligan  open-out  parker  pond-scum  sky-blue  sooey  sour-mash  wanna-cry  water-wings 

Give Me Liberty or Death!

 Posted on July 10, 2017  |  2 minutes  |  268 words  |  

With all the spirit and having experienced the 1776 beatdown personally, I felt one more inspirational workout was due to the PAX. With everyone there on a hot and muggy morning, we head out running out and back, circling around the Nan-tan for the first group of exercises and: Warm Up 10 Good Mornings 20 Imperial Walkers 20 Variable Side Straddle Hops 15 Elevated Heel Raises 15 Mountain Climbers 15 Elevated Heel Raises [Read More]
ascot  biner  blue-and-out  crimson  earhart  freebird  goose  gtl  hermes  hot-lips  hotspot  huffy  jameis  ma-bell  pet-sounds  ponzi  queequeg  sky-blue  sooey  sooner  sour-mash 

The CarPEX Declaration Celebration

 Posted on July 5, 2017  |  2 minutes  |  319 words  |  

In honor of this Carpex’ declaration of independence this year from F3 Raleigh, we hijacked the nation’s birthday…no this was about America. And Independence. And Revolution. And Democracy. And Old Glory. And rockets red glare. And Freedom. And moon shots. And heroes. And Bald Eagles. And the Greatest Got Dang country in the world! And it all started in 1776. So 35 of Carpex’ and 2 of F3 Raleigh’s finest did this. [Read More]
angry-elf  aristocrat  banjo  bartman  biner  blue-and-out  bo-jackson  bones  callahan  coxswain  crimson  dice  disco-duck  earhart  flip-flop  goose  hello-kitty  hermes  hi-liter  huffy  joe-smith  kanye  ma-bell  ollie  repeato  rouge  sky-blue  sooey  sooner  sour-mash  tecumseh  texas-ranger  yoga-mat  yogi