¡Three FNGos!

 Posted on June 13, 2021  |  3 minutes  |  459 words  |  

AO: Phoenix Workout Date: 06/12/21 YHC has posted Phoenix (or maybe it was Werewolf), but it has obviously been a while. The starting parking lot was a lot smaller than I remembered and there were a large number of PAX, including three FNGs. Time to start modifying the plan. Warm Up: State the mission, check for FNGs (3), and give the disclaimer Side Straddle Hop x20 In Cadence (IC) Good Morning x5 IC [Read More]
big-red  disco-duck  en-garde  frisco  hgtv  hotty-toddy  joshua-tree  liverpool  luther  pigpen  private-2  raid-2  sandman  start-up  tecumseh  torpedo  twofer  vhs 

Old School

 Posted on February 4, 2021  |  2 minutes  |  388 words  |  

A perfect 10 showed up on the coldest morning of the year. Warm-Up Mosey to the bottom lot for warm-up, including Sir Fazio arm circles, done Clockwork style, and a few burpees to calm the chatter. The Thang Mosey across the street to the little hill for sevens, burpees at the bottom, bear crawl up, jump squats at the top, mosey back down. Mosey back across the street to the picnic tables for Dora. [Read More]
bubba  crimson  disco-duck  freebird  frisco  hotty-toddy  mr-safety  sooey  www  yogi 

Detour

 Posted on June 13, 2020  |  3 minutes  |  451 words  |  

When Hanson asked for someone to step up and take his Q this morning YHC gladly accepted the challenge. The first detour was expected since it was well advertised that YHC would be the QIC. The next detour was caused by the locked gates. The site Q’s need to see someone about that since it was starting to be a regular occurrence. The third detour was YHC realized the field was locked. [Read More]
16-steves  blueprint  deuce  ferris  hamm  headroom  henny-penny  hotty-toddy  imp  lucky-charms  puddles  red-ryder  rooney  short-circuit  sleeper  slim-shady  smithers  sooey  track-star  two-factor  wahoo 

Coupons are our friend

 Posted on May 28, 2020  |  2 minutes  |  283 words  |  

I showed up to Tortoises not knowing who the Q was because no one signed up. As I waited for the PAX, I got worried there for a moment if it would be a no show because it was 0528. Then Hotty Toddy, Intimidator and Bubba rolls in just in the knick of time with the shovel flag. We got the F3-admin stuff out of the way and now it time for business. [Read More]
bubba  hotty-toddy  intimidator  www 

Lexicon V-Z

 Posted on March 13, 2020  |  1 minutes  |  84 words  |  

A beautiful morning at the Big Tent. 11 PAX joined in to complete Lexicon A-Z.

Warm up

  • Windmill
  • Walmart Burbee
  • Wide Arm Merkin
  • Zombie Crawl (plank position - crawl with feet dragging behind)

The only Thang

  • Walls of Jericho - squat, merkin, LBC, crab cake (L/R=1), T-Bone, SSH, nipple touches (L/R=1)

Mary

  • V-Up Roll Up
  • War Hammer - Jack Webb style (1 WWII with 4 American Hammer)
  • Vacuum Cleaner (with partner, wheelbarrow length of parking lot line, 5 derkins, wheelbarrow back, repeato, then flapjack)
clementine  dirty-bomb  ezekiel  geek-squad  hi-liter  hotty-toddy  sky-blue  swag  trike 

Hell's Bells Baseball

 Posted on March 2, 2020  |  3 minutes  |  524 words  |  

Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something that would keep our heart rate up, but allow bruisers to participate. When Water Wings and Disco Duck requested a 7th inning stretch, I knew this was a good workout. Started with a quick 1/4 mile mosey and then moved into Warm Up [Read More]
ausfahrt  bambi  bubba  captain-jack  crimson  disco-duck  earhart  elementary  hanson  hotty-toddy  intimidator  meatloaf  mohawk  puddles  revere  sega  shipper  side-out  sleeper  smithers  snots  track-star  traffic-cone  triple-lindy  wahoo  water-wings  yahoo 

Musical Monday with Hanson, Ep. 1

 Posted on February 25, 2020  |  3 minutes  |  546 words  |  

A few weeks back YHC was bemoaning the fact that we have an AO named Hells Bells but rarely have any music. Then I had a revelation. The Q picks the soundtrack. Also, I had been planning to Q more this year. Thus the PAX were stuck with YHC for 45 minutes this beautiful Monday morning. YHC arrived around 4:50 and hit the pull up bars while Revere and Mohawk went for a run. [Read More]
ausfahrt  captain-jack  crimson  earhart  elementary  freebird  frisco  hanson  hi-liter  hotty-toddy  intimidator  meatloaf  mohawk  pet-sounds  puddles  revere  rock-lobster  rooney  sega  shipper  side-out  theismann  track-star  traffic-cone  triple-lindy  wahoo  yahoo 

Curing a Case of the Mondays

 Posted on February 17, 2020  |  3 minutes  |  522 words  |  

YHC was reminiscing a bit with some of the PAX who were around for the launch of the AO known as Hell’s Bells. Back in the day when this site was just barely beyond a twinkle in the eyes of Earhart & Monkey Nut, there were times when the site Qs posted only to do a 2 man workout. Back in the glory days when the gates at Apex Nature Park always opened well before 0530. [Read More]
animal  ausfarht  crimson  earhart  elementary  frisco  goose  gump  hello-kitty  hotty-toddy  intimidator  ma-bell  meatloaf  red-ryder  rooney  sega  shipper  side-out  sky-blue  smithers  theismann  traffic-cone  triple-lindy  wahoo  yahoo 

Your 2020 Dante's Peak Logo Contest Winner!

 Posted on February 7, 2020  |  2 minutes  |  394 words  |  

^ It’s the contest nobody knew existed… whipped this baby up in PowerPoint, Word Art and all… BOOM! Heavy rain the night before left the entire area quite damp. YHC had planned to work around the pond for the beatdown so when I arrived Torpedo and I ran back to make sure it wasn’t underwater. It wasn’t! We did find a good half a dozen HIMs on the pull up bars and joined in for some of the fun. [Read More]
16-steves  chicken-little  compound-w  crimson  duece  flenderson  headroom  henny-penny  hotty-toddy  jigglypuff  lucky-charms  nerf  red-ryder  shut-in  slim-shady  sooey  term-paper  theismann  torpedo  triple-lindy  two-factor  wahoo 

There Were 3

 Posted on February 6, 2020  |  9 minutes  |  1865 words  |  

It was a rainy morning in the gloom at Hot for Teacher. 12 PAX showed up expecting to be put through the paces at Camp Frisco…but YHC noted that everyone’s dues were paid in full up to March so a kinder, gentler beatdown was in order. (Camp Frisco motto: “Why breathe boring regular free air when CF can sell you premium air for the same cost plus a minor mark up? [Read More]
disco-duck  etch-a-sketch  flenderson  frisco  hanson  hotty-toddy  jigglypuff  mohawk  revere  slappy  triple-lindey  wahoo