hot-toddy

No FNGs present, a warm-welcome to all, Respects to our Great Flag, and off we went with Bacon and Blimps in the air. A quiet group… Warm up runs are just that - for warm ups. But why not add stuff in? High Knees with Burpees were called in segments on the way to stretching. Minor grumbling already. This was a good sign. WARM UP: SSHs, High Plank J-Los, and GMs were called but… [Read More]

@Qwerty, @Red Ryder and YHC met last week to plan the 2019 July 4th Convergence hoping to create something special. Our goal was to keep the PAX together in order to preserve fellowship and maybe a few exercises in-between. The disclaimer was disclaimed, the F3 Mission was delivered and Whitney Houston’s Star Spangled Banner put the PAX in a USA state of mind that included a Fly Over courtesy of Delta. [Read More]

Date: 6/28/19 PAX: 20 HIMs - Alamo, Banjo, Blueprint, Chicken Big, The Commish, Freebird, Hamm, Hotspot, Hotty Toddy, Imp, QWERTY, Parker, Puddles, Short Circuit, Slim Shady, Sour Mash, Theismann, Two Factor, Un-skinny Bop, WWW No FNG. F3 admin stuff, done. Pledge Allegiance to Old Glory, done. Led the PAX to my truck to retrieve some bricks which we will get really close to along the way of the workout. Mosey to circle for warm-up. [Read More]

If you’re like most of us much of your time, mental, emotional, physical and spiritual energy has been spent either preparing for, getting through or rebound from Hurricane Florence. And rightfully so. One of the great things about F3 is that it allows us to escape from the daily stresses and toil in a whole other way. This is how we went from Florence to Flora. Pledge of Allegiance Quick mosey that found us running backwards and high kneeing because I knew Frisco was enjoying himself too much. [Read More]

Music starts at precisely 540 with Enter Sandman to get the PAX pumped to work hard. 27 strong and we are off about 20 seconds early. Mozy meander through some trails until we get to a good warm up spot. Warm Up Merkins x 20 IC SSH x 15 GM x 10 5 burpees OYO The Thangs 4 groups-ish for a cluster Indian Run to the pickle Partner up for laps around the pickle. [Read More]