Memorial Day Warm-up
Once in awhile, it is nice to post at an F3 location that has one substantial exercise, or small sets of exercises that repeat for a good 35 minutes. It becomes a sort of moving meditation with your mind becoming the only deterrent. That is the beauty of the “Murph”. For those of you who do not know, this workout is titled after the Navy Seal Michael Murphy who was killed in action during a firefight in Afghanistan in 2005.
[Read More]