hoppinjohns

Maybe it is the late start and the extra 15 minutes of sleep, but everyone comes into this workout fired up and sassy. Chipper and Franklin jump out of their cars and start flinging hospital names around like hand grenades. The chatter won’t stop for the next 45 minutes. As a matter of fact, every rep count below is suspect because Staubach is the only one counting and he isn’t that good at it. [Read More]

It was a rainy Friday the 13th but 17 PAX showed up for the only March Madness in town. Started off with the pledge and circle up for Warm ups Good Mornings (13) SSH (13) HillBillies (13) Diamond Merkins (13) One Legged Homer to Marge (13 each leg) Runners stretch (13 count each leg) Hermes not able count past 10 in Roman numerals Thang 1 Partner Murphish Dora 50 Pull Ups 100 Merkins 150 Bobby Hurleys Takes turns running around pickle Thang 2 [Read More]