honey-comb

Big crowd mulling around outside the gates. One FNG – disclaimer given. Pledge and we are off. Mosey through some parking lots followed by a few traditional warm up exercises. Head to the lot near the shelters for some pickle partner lunge, run, HRM circuits Shelter for 11’s with Dips and Irkins Crimson suggests heading to powerline hill to find Chewie and Bootlegger Run to crosswalk doing 3,6,9, 12…24 monkey humpers at each lightpole [Read More]

When I saw Slappy’s note go out requesting someone pick up Lion’s Den for him I was ecstatic. He had said he was feeling sick but would still Q if no one took it. That sounded like a recipe for some sloppy Slappy merlot and I wanted a second row seat for it. Then Slappy DM-ed me a personal photo of mine I had uploaded to GroupMe back when I thought it was a just private storage site (Thanks a lot, Sub! [Read More]

Date: November 13, 2019 QC: TRAFFIC CONE AO: TORTOISES PAX: WWW, DUECE, EZEKIEL, INTIMIDATOR, CRIMSON, ROONEY, HONEY COMB, JD POWERS, SEGA, MA BELL, MEATLOAF, ASHBURY, PUDDLES, TRAFFIC CONE. 14 PAX braved the 24 degrees weather and gathered at 5:30 AM at Tortoises, the limited-run AO. Light breeze in the air and all PAX were all bundled up. No FNGs. Started with disclaimer and the Pledge of Allegiance at the flag. Mosey around the parking lot and circle up in front of the church. [Read More]

When: 07/24/2019 Twenty five PAX gathered at 5:30 AM at Tortoises, the limited-run AO. We had one FNG, started with the F3 disclaimer. Welcome to AUSFAHT who came back after his crash and recovery. First exercise Pledge of allegiance at the flag. Mosey around the parking lot and circle up in front of the church. Warm Up Performed warm-up exercises in cadence:10 Good Mornings, 10 Windmills, 10 Surfazio arm circles, 10 Reverse Surfazio arm circles, 10 Seal Claps, and 10 Side straddle hops. [Read More]