hobbit

The Mike Fiorito Race for Second Place (MFRFSP) is a backyard ultra brought to you by Carpex’s finest ultra running shield lock, the Beige Bros. The goal is to reach 100 miles in 1 week by completing: 5 miles per day for 5 days Monday-Friday leading up to the main event 75 miles in a single day, Saturday, by completing a 5k at the start of each hour for 24 hours (0000-2300) You can run, ruck, or walk. [Read More]

93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this event, and to PetSounds for crushing the SAG Q and post-race 2nd F. Also thanks to all of the SAG support volunteers, Site Q’s, shirt designers, and inspirational musical selections. On to the workout…Rooney kicked us off with an opening prayer and then handed it off to Badlands for the warmup at the home of BO. [Read More]

I said to the PAX at Tortoise today - I cannot imagine my life if I didn’t find F3 a short 5 years ago. It has meant so much to me, as I found new friends, pushed myself, laughed, looked outside myself, and pushed my boundaries. This workout was a celebration of those 5 years. The Workout There is no magic or mystery to a Red Ryder workout. Most of the time, you can count on hitting all the major muscle groups while you continue to move for 45 minutes. [Read More]

I don’t Q often (this is something I should work on), but when I do Q a workout, it will be unique and out of the ordinary. Today was no exception. I wasn’t sure how this would be received by the PAX, but I didn’t care. If the PAX want to complain about the workout, that is music to my ears. If they want to have an easy workout, they can Q their own. [Read More]