hi-liter-2

A few weeks ago, I realized I had not Q’d a single Monday workout in 2021. Well, that seems to be a problem which needs fixing. Meet up at 5:05 at Wolverine to run some hills with Ma Bell. Return to a parking lot of HIMs at 5:28. Warm Up Run across the street to the pool parking lot. Circle up for Good Mornings, Sir Fazio arm circles, Steve Earles, Runner’s stretch, calf stretch, with a little Pigeon thrown in there. [Read More]

By trade I’m a project manager. I always have a plan. But many times, I don’t actually finalize Q plans until minutes before the event actually starts. For the FMJ Q today, I must tip my proverbial hat to Suck Up. Unbeknownst to HIM, the plan was nearly finalized while on the playground at Kelly Road park while completing our Memorial Day Murph. In typical Suck Up fashion, he was smiling a lot and finding ways to talk trash while being super nice. [Read More]

First Thursday of the month is a running workout, yeah i missed that one. Pledge, head to White Tiger for warm up. SSH and various stretches. Pre Thing. 75% to James Jackson, 10 Merkins, run back, 20 backwards lunge. Thing. At the creek on Maynard, 75% to Weatherstone, 10 Merkins, run back, 20 backwards lunge or 10 low squats - alternating; 7 round trips. Return to flag, 50 four count LBCs. [Read More]