hey-there

Kettlebell & Coffee on a Monday Morning!

Posted on December 6, 2021 | 2 minutes | 251 words |

Looking to wrap up the year stronger than I started I felt it was time to lift heavy things with a group of 23 others HIM. That along with the promise for some trunk coffee and perhaps the need to check off a few last boxes brought me out to Hells Bell’s this AM YHC gave disclaimer, searched for FNGS and with non present we started with the pledge then mozy the pickle and starting with [Read More]

A Stroll Down Charlie Gaddy Lane

Posted on October 2, 2021 | 1 minutes | 156 words |

AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up: State the mission, check for FNGs(0), and give the disclaimer. Warm Up exercises Main Event: 1) Jacob’s Ladder on Waldo 2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for the retired WRAL Action News 5 legend 3) Number of the Beast down Academy to appease/quiet the mumble chatter https://www.strava.com/activities/5781333316 Mary: A variety of ab exercises. COT: 17 PAX (14 bootcampers, 3 walkers/ruckers) [Read More]

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Round Robin at #ao-mon-hellsbells

Posted on August 16, 2021 | 2 minutes | 327 words |

Date: 8/16/2021 PAX: Wahoo, Reentry, Bronx Bomber, Clockwork, Three Finger Salute, Dr. Suess, Hey There, Theismann, Side-Out, Left Cheek, Bolton, Tramp Stamp, Roasters, Triple Lindy, Peeping Tom, WWW Signed up to help out Wahoo when he posted on 1stF asking for a Q. I took the opportunity to lead. Met up with the HIMs in the gloom and they were fired up to go. Went through all the F3 administravia (Mission, Core Values, Credo, and Pledge of Allegiance to Old Glory. [Read More]

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Learning Portuguese

Posted on June 21, 2021 | 2 minutes | 239 words |

Big crowd this morning, fortunately there were more bells than pax. Two or three pax with an EC run, plus Kwik Stop for EC tire flippin'. Warm-Up Lap around the parking lot and circle up for imperial walkers, Sir Fazios, copperhead merkins and squats, control freak good mornings. The Thang Tabata, 20 seconds of work, 10 seconds of rest, four rounds, four sets, four exercises, with a lap between each round. [Read More]

May the 4th Be With You: Light Side vs Dark Side Challenge

Posted on May 4, 2021 | 12 minutes | 2404 words |

Disclaimer. Pledge of Allegiance. (This Backblast is long….) Pre-Thang A Long Time Ago in a Galaxy Far Away…. May the 4th CARPEX Light Side vs. Dark Side Challenge It is uneasy times in galaxy. The Galactic Republic is a memory and the Empire has taken its hold over everything. Emperor Palpatine has charged Darth Vader to send a team of Imperial Stormtroopers to collect Kyber crystals that were stolen by Bounty Hunters and that have been lost on the plant Endor. [Read More]

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Rinse and repeat...

Posted on April 23, 2021 | 3 minutes | 441 words |

Some folks may be aware that YHC does not typically post on Tuesdays and Thursdays as those are the M’s mornings to go to the gym. Well, with the 1.0s in town, the unique opportunity has arisen for YHC to not only post, but jump on that Q sheet. So I decided to take my talents to downtown Cary, if for nothing else, free deodorant and beer. I just Qed on Friday so figured why not just run that bad boy back since only Wahoo was at that Q anyway and when I apologized that it was redundant, he didn’t seem to notice and stated, “They all run together at this point. [Read More]

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Fourth Year Celebration Part 1

Posted on April 10, 2021 | 3 minutes | 443 words |

This past Tuesday (4/6/21) marked the 4th year that YHC’s first post of F3 Carpex, and what an awesome ride its been! Time sure is a weird thing, as I like to say. It feels so long ago and yet it doesn’t feel like hardly any time at all, but I’ve certainly enjoyed getting to know and workout with all you guys and all the adventures ta boot! To celebrate YHC had planned out a special two part Q on this day. [Read More]

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Respect Week Closer - Phoenix Style

Posted on November 21, 2020 | 2 minutes | 418 words |

Date: 11/21/20 PAX: @WWW @Pigeon @Pierogi @Saban @heythere @baywatch @En Garde @Wrench @Entitlement @Big Red @hgtv @Kwik Stop @Happy Gilmore @VHS @Ollie @Kidney Stone Burt made the call out for Respects to pick-up a Q this week. It was a call to challenge Respects to lead the PAX to grow and accelerate. The amazing part of being a Respect is age is a number and not a discriminator. Respects can bring it and I have been a part of two Respect Qs this week and they brought it. [Read More]

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This Q reeks of BO

Posted on August 21, 2020 | 3 minutes | 508 words |

Let’s get things out of the way from the start. This was as thrown together a Q as I’ve pulled in a while. Was there an idea going into it? Sure. Did it involve more than “we’ll probably have a DORA”? Um… It all started about 14 minutes till 5. With intentions of meeting Coxswain for EC at 5:15, I was taking my sweet time preventing a Pet Sounds. Too sweet a time. [Read More]

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Hermes is a beast

Posted on August 15, 2020 | 3 minutes | 592 words |

And today he was a beast at complaining. It was like I was at BO with Callahan all over again. But I’m getting ahead of myself. YHC slept like crap last night. Tossed and turned dreaming about Uwharrie. You see, B-a-B and crew have a 20 mile trail run planned for Sunday morning that the heart is saying “yes yes yes” to while the mind is saying “you’re an idiot”. 3:24 AM rolled around and I woke with a start thinking it was time to get to SWW for the EC wit nothing but 3,124’ of elevation on my mind. [Read More]