henny-penny-2

As you might imagine, it took YHC some time to locate an SFW graphic that fits with this particular title. A-Team is the spot where YHC attended his first Carpex workout and then performed his VQ. Just for nostalgia, we will recreate that VQ today. No FNGs. Pledge. Let’s go. Warm up: Mosey to the top parking lot to the right and circle up: 20 SSH IC 10 GM IC 10 Standard Merkins OMD Calf Stretches L/R 10 Wide Grip Merkins OMD 10 Daisy Pickers IC Whenever I see Chipper and Francois show up to the same workout, I know that there is a significant statistical likelihood that something amusing is going to happen. [Read More]

First off, we are missing some names up top. This is what happens when you procrastinate and do a Friday workout recap on a Monday. If you are missing and care enough to ping me, I will add you in. What a morning. Short sleeve weather and a hint of dawn. Good thing the time change is going to get rid of that shortly. There is my first Old Maid sighting in approximately a year. [Read More]