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Six for bootcamp. One for self-inflicted pain. 13, including an FNG, for dizzying repeats around the track. Here’s what the campers did: WARMUP: Traditional warmup yog around the back of the school. Met up at the speed bumps by the elementary school for some SSHs, Squats, merkins and stretches to complete the warm up. ME: partner up. Starting from the speed bump, P1 runs the pickle one direction and the P2 goes the other direction. [Read More]

60 degrees and glorious at the pristine new home of the Cougars. The pollen is THICC. But 8 brave souls don’t care about allergies. No FNGs. Pledge. Mosey across campus and circle up on the roof top parking deck. 15 IW IC 10 Sir Fazio IC 10 OH Clap IC 10 Fazio Sir IC 10 Daisy Pickers IC 10 GM IC Calf Stretch Stay put to run the 7 of Diamonds. [Read More]