heisenberg

Nice temperature break in the mid-40s for 20 PAX at Hunter Street Park today. Lots to do in the park and throughout downtown Apex at this AO, but the half-mile loop around the athletic fields is a must-do. Here’s how we made use of it. Warm-Up Short jog to parking lot and circle up 20 SSH, IC 15 Hillbillies, IC 20 MCs, IC 20 Wide-grip Merkins 10 Windmills Circuit Run counter-clockwise around 0. [Read More]

D YHC has been absent from posting due to family and travel. So it was good to get back into the swing of things with my second Q…..much appreciated Frisco…… We were 16 strong HIMS this morning. My apologies for not getting all 16 listed. There were tech difficulties with the video on my phone and I was not able to get everyone accounted for….as some may have thought YHC is not perfect [Read More]

The morning was wonderful. I had my plan all ready to go so I was not worried. I arrived to Seymour Park early. I was ready so I got out of the car and started to stretch. Theismann shows up to do some EC pull-ups. I went with him for fellowship. I’m still bummed that I cannot do regular pull-ups … injuries suck!!! About fifteen minutes left to start Hotty Toddy shows up so I flapped jack with him and headed back to the flag to prepare. [Read More]

The numbers were low, yet very vocal during this relatively mild morning. We did log around 4.2 miles total! (#neckstrain) Also, I have no idea how to change a date on wordpress, so for the record, this back blast is from December 1st. Thang: Hill 7’s by kiosk (Burpees and CDD) Flood wall by pond partner 1 rock the body, partner two run the levee loop (3 rounds) Finish with a run around the pond for the whole pax, stopping periodically to do Imperial walkers and catch the six. [Read More]

Our brother Chinese Downhill was scheduled to Q at Dante’s Peak this morning, but something came up and he needed someone to cover for him. We talked this week about picking up the six, here it is in action. Trike agreed to take the Q, and asked YHC to co-Q with him, so let’s go. Warm-Up 23 pax make our way down to the circle at the end of the parking lot and circle up for side straddle hops. [Read More]

10 November 2018 – the day before Veterans Day and YHC was ready to lead a bootcamp for the ages to pay honor and tribute to our Nation’s warriors who have worn the uniform to defend freedom at home and abroad. I knew I needed stronger men than myself to lead this epic beatdown, and so I literally called in the Troops. Here’s how it went down, keeping in mind that the pax were well equipped with weight vests and ruck sacks, and 2 men at all times carried a log c/o of our brother Bartman (who was out Rucking his ass off at a tough… what a beast). [Read More]

When: 11/05/2018 QIC: Pet Sounds The PAX: Dumpster Fire, Ausfahrt, Quiver, Joker, Monkey Nut., Hottie Tottie, Disco Duck, WWW, Intimidator, Rooney, Heisenberg, Puddles, Cross-Check, and YHC #DRP - check 14 HIM made the tough decision to get out of the fartsack, face the rain and accelerate their F1 Go Time 0530 Warm Up mozy through the puddles and rain, high knees, butt kickers, karaoke then circle back Circle up SSH x20IC, Imp Walkers 20IC, Merkins x20-OMD, Parker Peter 15IC, Side Plank Leg Lifts 10ea IC, Sir Fazio arm circles F/R 10IC Thang One: Grab your favorite kettlebell Some KB work, L/R step ups, more KB work Thang Two: Rope a Dope - overhead, right and left all PAX in a line working together Circle around to stage, set rope around pier. [Read More]

They say good things come to those who wait. Who are they? The PAX? The Q? 24 gathered to find out for a VQ that was a long time coming. YHC awoke at 0420 for a 0530 VQ approx 4 minutes away. Alrighty then. Arrived early to off load the pain sticks and found FNG Daniel alone in the parking lot with his car and an empty black BMW. PAX piled in the small lot, disclaimer was given, and off we went. [Read More]

I"m always leery of the use of the aforementioned especially when on a public school campus in light of where we are as a society. In the case of today, the subject gave reason for concern for all within the immediate proximity but not need to worry about one’s personal safety. Disclaimer, Pledge of Allegiance Warmup The magic number of the day is 42 and we did so for Side Straddle Hop, Mountain Climber, Cotton Picker, Crunch Frog and Merkins. [Read More]

As a fan of the Lord of the Ring and Hobbit series I just had to run with this when I found it. The Pax showed up strong this morning including a FNG (kinda) Shut In, Parker and YHC got some ECP in early to get the blood flowing. When the bell rang this is how it went down. Disclaimer (because he wanted to be a FNG but really wasn’t. In truth I was a little confused so he got the disclaimer) [Read More]