happy-gilmore-2

Six for bootcamp. One for self-inflicted pain. 13, including an FNG, for dizzying repeats around the track. Here’s what the campers did: WARMUP: Traditional warmup yog around the back of the school. Met up at the speed bumps by the elementary school for some SSHs, Squats, merkins and stretches to complete the warm up. ME: partner up. Starting from the speed bump, P1 runs the pickle one direction and the P2 goes the other direction. [Read More]

It is good to be back at the Ordinary. Prior to the workout the Site Qs are making things happen. Jigglypuff is using Clorox wipes to clean pollen off his car and Burt is handing out tank tops from a briefcase. Just another Thursday morning in DTC. No FNGs. Pledge. Mosey towards the police station to circle up on the finest grass in Cary. 5 GM IC 10 Sir Fazio IC 10 Seal Clap IC 10 Fazio Sir IC Calf Stretch with 15 Merkins per leg Mosey a bit farther to the old school parking garage. [Read More]

My box checking has kept me away from FMJ for a while, and I am not fully prepared for the parking lot. I’m not sure what Ma Bell and Orphan are doing to this AO, but it looks like a war zone. I find a parking spot amidst the rubble and heavy machinery as Flat Saban and Happy Gilmore come back from an EC run. 8 for what feels like a pretty nice morning despite the weather forecast. [Read More]