hamilton

Pro tip: Write your BB as soon possible. This saving them up for the end of the week thing is for the birds. And not that much unlike my struggle to remember what I was doing about 30 hours ago the Exicon provided a doozy of a workout involving the track. I rarely post, or Q for that matter, where there is a running track so I made the most of this opportunity. [Read More]

A beautiful morning at the finest AO in NW Cary. Welcome to the Circus. Ringmaster Geek Squad led the day’s events. 15 showed up on time. Unfortunately Nature Boy was late. After the pledge, we were penalized with 5 burpees to allow Nature Boy into the Circus. At ring 1: Warm Up 5 Good mornings 5 Wolverines OYO 5 Windmills 10 ea Fazio arm circle forward, reverse I 10 Merkins At ring 2: Thang 1 Mosey to track 25 Merkins Lunge walk curve 25 jump squats Backward run straight 25 mountain climbers (L/R = 1) side shuffle curve 25 Hello Dolly Repeato At ring 3: Thang 2 Mosey to stairs Divided into two groups Group 1 [Read More]

It wasn’t raining and there was a sunrise, so mark that as a win in the weather column. However, the PAX kept complaining about “The Cold”. Now, the weed companies, pest companies, and Punxsutawney Phil all assure me that Spring has sprung. My hydrangeas agreed, much to the dismay of their now-wilted buds. Alas, I can’t do anything about that, but I can do something about the shivering PAX. Beaker’s Beginnings (The Warm-up) [Read More]

Dammit. So nearly perfect. Some days the all the elements align perfectly and the symmetry and perfection of the universe reveals itself. This was nearly one of those days, if only ONE-FOUR had shown up! Today, the day widely known as Valentine’s Day, is notable for three very good reasons. Firstly, sure, there is saint valentine. Martyred for marrying young lovers against the wishes of the Roman emperor, and sentenced to death through beating, torture and then eventually decapitation. [Read More]