halfback

The most fun I have other than Q’ing / leading men through workouts is scouring the exicon for workouts. This particular preparation was fun to develop. As I was trying to figure out what to put together, it dawned on me. The HIMs needs some HFT EDUCATION. The exicon is full of great ideas but what is challenging is making the final selection. As I read through the definition of the exercises to make sense of what the definition is, some are not easy to imagine. [Read More]

Two years ago I was introduced to F3 and it has become one of the top 10 most impactful relationships on my life to include all people and organizations I have been a part of. You HIM have encouraged and spurred me on to be more in all three Fs than I could have ever imagined becoming. It is with a heart of gratitude that I embark on this week of 7 Qs as I hope to give back to those who have given to me and encourage those who are just beginning their f3 journey. [Read More]

I had the honor today to Q at the still relatively new Hot for Teacher - just minutes away from where i used to live about 10 years ago. Although I drive by here frequently, I can’t believe the development… oh well - its 530 - off we go. Oh wait - FNG - just for grins - i had Nature Boy do the disclaimer - (well worth it). I do hope that FNG Bobby Boucher does return…. [Read More]

0510 I pull in to parking lot for my Hell’s Bells VQ and the only other PAX is Ryder about to warmup with some pullups. Where’s my Co-Q Frisco? Nowhere in sight. PAX start arriving and Honeycomb brought an FNG, Jake. First exercise was the pledge, and then a quick warm up mosey doing a figure 8 in parking lot. Cue Crimson’s first “This is supposed to be low running” complaint of the morning (only two more to go). [Read More]

14 showed up for a very sticky Thursday morning at Olive Chapel Elementary. 3 for EC runs, 1 for ECP, maybe a couple others I didn’t get sorry if I missed you. And it finally happened, Wake Zone right across the street opened! Let’s Get Started Disclaimer - I am not a professional, F3 has no assets, but our golf tournament apparently has a war chest that you might be able to raid Pledge of allegiance There will be no theme, just running and doing stuff. [Read More]