gtl-2

Six for bootcamp. One for self-inflicted pain. 13, including an FNG, for dizzying repeats around the track. Here’s what the campers did: WARMUP: Traditional warmup yog around the back of the school. Met up at the speed bumps by the elementary school for some SSHs, Squats, merkins and stretches to complete the warm up. ME: partner up. Starting from the speed bump, P1 runs the pickle one direction and the P2 goes the other direction. [Read More]

A beautiful, crisp morning. Definitely not feeling like June. YHC rolls into the parking lot and experiences something I have never seen before. Every person at this workout other than myself is coming back from an EC run. We are definitely in Beige country now. Luckily Banjo and Pivot are in the mix so we can diversify the color palette a bit. No FNGs. Obviously. Pledge. Mosey around the school to the bottom of the hill for a warm-up. [Read More]