Fun with The Turd

When joining F3, it’s tradition that you must host a Q on the week of your birthday. So, HotCakes did his B-day Q at Rolling Stone and brought along The Turd. A travel size PT Sand bag that is just big enough to hold your Ruck plate for air travel. It started off with 30lbs, but b/c there was a request to lighten the load on a borrowed Ruck, we stuck another 10lbs into The Turd. [Read More]

Bear Crawls and Lunge Walks and Crab Walks, Oh My!

It’s not everyday you have the opportunity to take charge at Carpex’s only AO to completely ignore copyrights and trademarks in its inaugural T-shirt….actually, it’s only Fridays. But every Friday, so I guess it’s less special than I thought. I hope that’s not how the PAX felt about the Q today. Beaker’s Beginnings **(The Warm-Up) **At 0545, we synchronized swatches and were off. We left the Stoners to their thing. Jog to the back of the school, through the refreshing mist of the sprinklers, to the top path for warm-ups. [Read More]