gmo

On Wednesday, August 22nd, the Carpex Fighting Fish PAXetball team meet at Marla Dorrell park, the home of Carpex Court, for an early morning practice. 27 members of the team, YHC included and an FNG from New Jersey (lifelong friend of YHC) met at the hardwood (or pavement), because as YHC’s tweet pointed out, “Hard bodies are made on the hard wood (pavement).” And with that, practice was under way: [Read More]

Beautiful almost gloomless morning for 13 PAX including FNG - GMO! A disclaimer was provided by our resident counsels Joe Smith, Esquire with assistance from McCants, Juris Doctor And we were off for the Warmup: Jog through the concrete balls, karaoke around the pickle, circle up - SSH x 20 - GM x 15 - Sir Farzio Arm Circles x 20, reverse x 20 - Hillbillies x 16 - Plank Jack x 20 - Mtn Climbers x 20 The Thang: Run to the bridge for silent People’s Chair to watch the sunrise and BTTW to watch the sunrise inverted 11’s - Burpees at the end of the bridge, cadence sumo squats at the center BTTW to watch the sunrise and to let the 6 catch up. [Read More]