glass-joe-wilmington

YHC called a pre-BRR hill day with four laps up the big hill along Cary Parkway (0.8 mi round trip). A few HIM’s arrived early for the EC, then we went right to it. Frying Pan joined us from Rock Hill, SC. Quick warm up over by the CrossFit place, then off to the hill for the workout. Top exercises (one each lap): 30 LBC’s; 30 Freddie Mercs (4 ct); 30 Dying Cockroaches; 30 Hello Dollies. [Read More]

First post to Rush Hour and YHC has the Q. Familiar site and area of operation. However, I did not anticipate the traffic - what a difference there is between 0545 and 1745. And at this time of year, it is still gloomy so felt right at home. What to my wondering eye should appear, it is Riptide, and he is running in!?!?. Seems odd, Rip is not really the EC/Insomnia/Running type, but hey - people change……………. [Read More]