gibraltar

But it’s not here yet! After 2 years of F3 I speak from experience when I say 28 degrees in not that cold. It may be colder than any morning in the last seven months but it’s not cold enough to be used as an excuse. 7 extraordinary pax left the comfy confines of their homes to experience the best 90 minute bootcamp AO in Carpex. Disclaimer, Pledge, Follow Me. [Read More]

QIC: Gibraltar Date: 09/20/2019 After 7 years of not exercising in a disciplined way and with only one month of training with F3, Pivot told me if I would like to be a Q. At the beginning it sounds to me very challenging, to lead the workout with people who are really in good shape but I did not want to miss the opportunity and thanks to Torpedo I was able to schedule my Q for the last day of the VQ week. [Read More]

QIC: Parker Date: 10/18/2019 PAX (bootcamp): Largemouth, Torpedo, Sooner, Snots, One-Four, Biner, PBX, Gibraltar, Michelob, Big Red, Doogie, Parker. PAX (Ruck): The Departed, Ezekiel, One Direction, WWW, Bartman, Geek Squad. 12 bootcamp PAX and 6 Ruckers gathered in the 43 F gloom at Gran Torino. Last time I Q’d at GT was BRR Friday, and hi-tempo bootcampers were slim. Happy to see a slightly larger group this time. WWW had a look in his eye about the planned Rucker Q, so all PAX were on edge. [Read More]

I’ve posted at a few other AOs, but I’ve mostly been coming out to Wolverine since I live right across the street. I’m definitely still learning the ropes and so when Pivot asked me to VQ I took the chance. I didn’t feel ready at all but I figured I’d better jump at the opportunity otherwise I’d never volunteer to do it. We had 20 PAX in attendance and there were no FNGs. [Read More]

The PAX at Wolverine celebrated the 224th day of the Gregorian calendar on August 12, 2019. After a quick disclaimer and pledge, we moseyed across Davis Drive and to the middle school parking lot. Several warm-up exercises were completed, including a set of Ernie Davis Heismans (we missed you, Biner). To celebrate the 224th day of 2019, the group enjoyed a Gregorian merkin mile – 4 laps around the track, with 4 sets of 22 merkins at the conclusion of each lap. [Read More]

While perusing our beautiful Q-sheet, looking for a spot to q and remembered I had never Q’d FMJ and there was an open spot and you get a koozie. I mean when stars align you go with it, even if you don’t have a theme ready to go. Everyone gathered in the parking lot, trying to stay away from the problematic traffic coming in. Disclaimer for the Pax/FNGs and we’re off. [Read More]