gas-leak

Pre-Blast 10 HIM joined YHC for 2.5ish miles at FWD to do some work. YHC refused to call anything even closely resembling a burpee. YHC succeeded. The Warmup Pledge of Allegiance at the flag Run up Cary Parkway to 64, cross the street, and run down to the medical plaza for some work. Before circling up, perform 40 Quick Feet, Paint the Lines, and 100 Curb Dips. Circle up for: GM, Windmills, Cotton Pickers … and SirFazios until YM gets tired. [Read More]

It was a glorious morning at FWD. Build-a-Bear set out for a solo EC 4 miler at 4:50 while Chipper, Lite Brite & Yoga Mat set out for a nice fellowship 2 miler at 5:05. All were back to the flag at 5:30 to be joined by 8 other PAX and the 12 of us begin the search for light. Olsen was also there today but I can’t seem to find him on Slack. [Read More]

So it is another fine day in southern Cary and how else should we start other than with nice cold 5:30am exercise with 12 PAXs. Warm Up It was cold, well at least I was, so we ran from flag toward park and did two laps so we would not be too cold during warm up. Then we started with 12 Good Mornings because the Q was having trouble breathing and counting at the same time and did not know when to stop. [Read More]

What other way would you welcome in 3 new FNG’s (Milton Bradley, Stetson and Meatloaf) but with some Circle Burpee’s and a Lazy Dora. Warmup 16 Good Mornings 16 Side Straddle Hops 16 LBC’s 16 Mountain Climbers Thang 1 We ran around the pickle with a mixture of karaoke and backward’s running to the corner of Cary Parkway. we proceed 1/2 way up the hill doing 5 merkins at each light pole. [Read More]

Flirting with Disaster was my first F3 post last August and I knew that I wanted my VQ to be here as well. It was a full circle as Joe Smith had his VQ at my first post and he was out there with us this morning. My goal was to cover some ground and avoid running in the pitch black (towards the bridge) as I didn’t know how may headlamps we would have amongst us. [Read More]

Pre-Blast 19 HIM entered the ring to go 10 rounds with Rocky Balboa. West CARY was well represented. The FWD shovel flag was not well represented. The BO flag was, though. Amirite Kitty?! The Warmup Pledge of Allegiance at the flag Run to the shopping center. Circle up behind the stores for: Good Morning, Windmills, Merkins, Sir Fazio AC The Thang Run back to the park, weave the pylons, grab a traveling rock. [Read More]

In case you haven’t heard BRR is coming up soon. Like next week soon. Like you won’t have to hear about it anymore for a while soon. Many, many moons ago Hermes suggested we all take Q’s this week and do running/hill repeat type work outs which we were all enthusiastic about signing up for. Come today and YHC forgot that he signed up to Q FWD. Fortunately someone was kind enough to ask me what we were doing that day which started the conversation of how I was the Q today and so on and so on. [Read More]