garfunkel

While perusing our beautiful Q-sheet, looking for a spot to q and remembered I had never Q’d FMJ and there was an open spot and you get a koozie. I mean when stars align you go with it, even if you don’t have a theme ready to go. Everyone gathered in the parking lot, trying to stay away from the problematic traffic coming in. Disclaimer for the Pax/FNGs and we’re off. [Read More]

Pre-Blast 20 at #ao-tues-fwd on a swampy Tuesday morning in…were we still in Cary? Murph-like exercises were performed. The Warmup Pledge of Allegiance at the flag. Run toward the circle, weave the pylons, weave the concrete balls, one lap around the circle of Backwards Run, Karaoke left, Karaoke right. Circle up for: GM, WM, Calf Stretch, ‘Mericans, Plank Jacks, Mountain Climbers. The Thang Run toward the bridge. Stop half way for Prisoner Squats, ‘Mericans, and Remember-to-Count-with-the-Q Burpees. [Read More]