Run The Loops!

 Posted on February 3, 2021  |  2 minutes  |  337 words  |  

YHC pulled into the site of FMJ with a little bit of extra time to think about the route and routine I had planned out. The morning was nice, quite, and chilly (which its still winter, so thats not surprising). The only thing a little out of the ordinary was the bobcat and other construction materials in our parking lot, which they may have been there before then I don’t know. [Read More]
denali  garfield  gtl  hello-kitty  i-pity-the-fool  kermit  largemouth  michelob  orphan  saban  water-wings 

Killa Beez

 Posted on January 22, 2021  |  2 minutes  |  419 words  |  

Taking the Bounty Hunters creed for the first time so I had to show up strong, right? Harnessing inspiration from a few classic Wu-Tang Clan songs and some old IronPAX legendary exercises, I crafted together 45 minutes of what I hoped would be a challenge for the PAX. To add icing to the cake, quite a few of those in attendance were already complaining about what Triple Lindy did to their rear-ends the day before. [Read More]
big-red  blue-and-out  chicken-little  clockwork  deuce  garfield  hamm  henny-penny  honeycomb  i-pity-the-fool  imp  lucky-charms  one-four  orphan  ramsay  red-ryder  silver-fox  sooey  water-wings 

Full Metal Snip'n

 Posted on November 4, 2020  |  2 minutes  |  216 words  |  

Twenty-one PAX made it out to Full Metal Jacket Tuesday morning for an Election Day workout. It was my 1-year F3 anniversary and South Cary came to support. At 530 AM, we said the Pledge, and off we went. Warm up Jog over to the parking lot near the baseball field Good Morning Arm Circles (Front/Back) SSH Calf Stretches Merkins First » Two-circle DORA Mozy up to the main circle off the second entrance. [Read More]
bagels  captain-jack  chipper  coxswain  garfield  hi-liter  honeycomb  i-pity-the-fool  kwik-stop  lookout  ma-bell  mamas-boy-2  orphan  pierogi  prodigal  silver-fox  staubach  suck-up  trident  water-wings 

Coffee's for Closers or Coffee's Closer?

 Posted on October 20, 2020  |  2 minutes  |  375 words  |  

Even as I type this back blast, Prodigal is still doing LBCs… For quite some time now, my Tuesday morning coffeeteria involves driving from Disturbing the Peace in downtown Apex to WZ by Full Metal Jacket and joining up with the already established fellowship taking place. It’s hard breaking into that camping chair circle when you arrive late, so the only way to beat ‘em, is to join ‘em. Not to mention, I drive by FMJ just to get to DTP, so when Orphan threw out the bat signal for people to step up and Q, it was a no brainer. [Read More]
blue-and-out  chicken-little  clementine  garfield  gtl  hamm  headroom  i-pity-the-fool  largemouth  ma-bell  michelob  one-four  orphan  parker  pet-sounds  prodigal  squatter  trident  water-wings  white-claw 

Feels Like NASCAR

 Posted on October 14, 2020  |  2 minutes  |  297 words  |  

It was indeed a great day to get up and workout in the early morning gloom! It was also YHC’s first time of leading a high tempo beatdown. So I had been looking forward to that, as well as receiving an FMJ camo koozie at the end, I’m not gonna lie! So after everyone arrived and stretched out: the runners came in, YHC gave the disclaimer, led the Pledge, and we were off! [Read More]
blue-n-out  braveheart  cataracts  denali  garfield  grease-monkey  gtl  happy-gilmore  hermes  hi-liter  i-pity-the-fool  kermit  largemouth  ma-bell  michelob  orphan  prodigal  squatter  term-paper 

Stroll around downtown

 Posted on September 4, 2020  |  1 minutes  |  205 words  |  

This morning 15 PAX met at Hunter Street Park for various festivities. Group 1 of 10 PAX took a stroll to downtown with YHC, Group 2 of 2 completed this week’s IronPAX challenge and Group 3 completed a bruisers workout on the soccer field. We also found another group of 2 that completed the happy Dino in prep of the BRR coming soon. At 5:30 sharp, a quick pledge and we were off towards the chamber of commerce, home of DTP on Tuesday. [Read More]
bitcoin  blueprint  bootlegger  compound-w  crimson  deuce  garfield  hummus  i-pity-the-fool  imp  kermit  orphan  pet-sounds  sooey  three-finger-salute  two-factor  water-wings 

Stuck between a rock and a hard place

 Posted on September 4, 2020  |  3 minutes  |  627 words  |  

OK, so the Apex PAX (A-PAX for short) are clearly more smarter, better looking, and enjoyable to workout with than the Cary (basically Durham) PAX (CAR-PAthetiX for short but not really). I rolled out my new Dora et Trois concept again in today’s DP Gloom and they took to it like moths to a flame. It definitely had nothing to do with my ability to explain the workout, or an arguably better setup at DP than at Whoville earlier this week. [Read More]
16-steves  big-red  chicken-little  deuce  garfield  hamm  henny-penny  imp  mr-safety  orphan  pet-sounds  ramsey  red-ryder  short-circuit  sour-mash  tang  track-star 

Not to disappoint...

 Posted on September 2, 2020  |  2 minutes  |  345 words  |  

Beige I get a little anxious when it comes to Qing “High Tempo” workouts. Will I get enough miles in? There’s a certain group of Pax among us that expect a certain mileage minimum for such workouts. But will there be enough variety for the rest of the Pax? Well, I attempted to come up with a plan that would appease all, but wouldn’t you know it, at 0530 that certain group was nowhere to be found anyway. [Read More]
banjo  build-a-bear  garfield  i-pity-the-fool  kermit  orphan  peeping-tom  schlitz  shut-in  water-wings 

Catch'em Burpees

 Posted on August 22, 2020  |  1 minutes  |  130 words  |  

20 Pax today total with the guys that ran the Dino (I think)..

No FNG’s

We had 4 for EC run of 3 miles

Disclaimer and intro, Pledge

Mosey to the parking lot by ball field for warm up, some good stretching to get ready for the thang

The Thang

  • Partner up for Catch me if you can with burpees
    • Partner 1 did 5 burpees to start
    • continued for 2 laps around trail/ path around the fields
    • Reduce down to 4 burpees for 1 lap
    • Then 3 burpees for 1 lap
    • Then 2 burpees for 1 lap
    • Running short on time for the last one so we split in 2 groups for a Washington run back to skate park for Mary

Mary with LBCs, Homer to Marge, and American Hammers

bitcoin  blueprint  build-a-bear  denali  garfield  honeycomb  i-pity-the-fool  imp  kermit  largemouth  mabell  mamas-boy-2  one-four  orphan  puddles  shut-in  silver-fox  smokey  water-wings  wonderbread 

Back-in-Bounty Hunters

 Posted on July 23, 2020  |  3 minutes  |  503 words  |  

Prologue: A couple months ago, the Bounty Hunters shirt went up for sale. I’m both a Star Wars and F3 nerd, so I was all in, but I felt like I shouldn’t wear the shirt of a Carpex AO where I’d never posted. Since I’m solo Site-Qing at Back in Black right now, I needed a flag at Koka Booth, so that I could head to Bounty Hunters and check that box. [Read More]
captain-jack  denali  garfield  gtl  half  honeycomb  kermit  orphan  prodigal  shank  shut-in  silver-fox  smokey  term-paper  water-wings