The Hill and BOMBS (almost)
7 Pax chatted a bit and welcomed Gambler from Asheville who was in town for a conference and then at 5:45 we were off.
Warm up jog to Chanticleer’s. 20 SSH, 15 GM, 16 IW
Then Johnny Cash around the circle. Holding plank everyone took turns doing the exercise. 10 merkins, 10 shoulder taps, 10 mountain climbers
Off to the Hill
Sprint/jog up and down the big Cary Parkway Hill alternating at the light poles
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