gala

“The lake at Phoenix is beautiful this time of year,” I thought with a sadistic little smirk on my face. Here is how we got there…. YHC didn’t know what to expect at Phoenix this morning with the Mule going on in Raleigh. Hello Kitty planned a 6 mile meander through Cary, as well. But, the parking lot was packed with PAX and one FNG. So, after the initial disclaimer, we were off, running down to the stop sign and then “whoa, curveball” Hi-Liter heads to the right, the traditional Texas Ranger path, but YHC heads left, just keeping everyone guessing. [Read More]

A Pax of 5 for a gloomless F3 Class. Welcome FNG - Gala. The Rush-Hour name of this “Class” or AO or Workout or meet up or whatever we call this thing that is the 1st F is absolutely perfect. This was my first post and Q at this workout (M and 2.0’s are at the beach for spring break). It is a completely different atmosphere than a typical 0545 workout. [Read More]

Slow warm up run to start, circle up for some warm up. Merkins, Cotton Pickers, Plank Jacks and Superman. The Thang: 4 Corners, Merkins, Burpees, American Hammers and Carolina Dry-docks. Then short run to Rock Pile, Partner Dory with rock, 100 Curls, presses and squats. Start run and did some more Burpees and Dying Cockroach Finished with some Mary COT FNG’s Punch Down and Chalkboard. Welcome to F3 Great support for these men from the PAX, very impressive. [Read More]