fudd

Lonely EC run and a small group this morning. Wrench was already out in the gloom on a 9 miler and Callahan set out for a little appendix-free mosey. We welcome out of towner Fudd, and off we go. **Warm-UP **Mosey down the street for some Good Mornings, Windmill, SSH, Steve Earles, Thrusters, Plank Jack, and Mnt. Climbers. Mosey to Middle school track **Thang One **Starting at the “Twelve O’Clock” position we Prisoner Run around the track stopping at the 3, 6, 9 & 12 positions and completing the same number of reps of called exercises: Diamond Merkin, L/R Jump Lunges, CDDs, Jump Squats. [Read More]