franklin-2

The morning after St. Patrick’s Day. YHC had some (i.e. too much) English gin and American beer yesterday, but it was all done for the glory of Ireland. Time to sweat it out. It is a foggy morning with a light mist, but temps are perfect at the Circus. 3 EC runners join 8 others for the start. At this point I have been on Q for 3 workouts in the last 6 days, and Ma Bell has been at every one of them. [Read More]

Maybe it is the late start and the extra 15 minutes of sleep, but everyone comes into this workout fired up and sassy. Chipper and Franklin jump out of their cars and start flinging hospital names around like hand grenades. The chatter won’t stop for the next 45 minutes. As a matter of fact, every rep count below is suspect because Staubach is the only one counting and he isn’t that good at it. [Read More]

A few Southeast Cary guys agree to join me for this adventure, with Chipper and Oofda even showing up early for an EC run. They have vastly overestimated how long it will take to get to the other side of the world and are therefore able to enjoy an extra 15 minutes of stretching before we take off. No prior experience with an EC run here. But Google Maps is undefeated, so we find enough greenway to make it work. [Read More]