Three Mile Minimum
Workout Date: 05/18/21
Working on my stretch goal, YHC has been making some moves on the Carpex Q sheets. I was somewhat apprehensive about blindly signing up to Q a “high tempo” workout without posting first. I’ve seen more than one AO where this label no longer applies, and others where the label is missing. I did my due diligence, verifying with Peeping Tom that Full Metal Jacket really was high tempo and posting Kryptonite the day before to get a taste of Carpex High Tempo.
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