fluoride

We Have Liftoff

Posted on April 23, 2021 | 2 minutes | 349 words |

15 gathered to get ready for the workout. YHC informed the pax of the plan to get a location where we could hopefully catch a glimpse of the SpaceX rocket. One FNG and the disclaimer given. Mosey towards the lake near Lochmere for a warm-up consisting of SSH, Good Mornings, Hillbillies, Merkins and Plankjacks Move down the street for Dips and Irkins at a location ideal to see the rocket [Read More]

Happy Trails

Posted on June 22, 2020 | 2 minutes | 411 words |

About a year ago, Hermes led the PAX on a now-legendary Q down a narrow dirtbike trail that runs parallel to Highway 1. Hermes took the group all the way south to the Dairy Queen on Ten Ten. I got to thinking: what happens if you headed north on that trail instead? I saw the Q slot was open for Kryptonite, so I grabbed it. I ran the route twice over the weekend. [Read More]

bagels bluewater burt captain-jack chanticleer chipper chops denali fluoride gtl half largemouth lookout mayflower michelob oofta squatter staubach

Ditch the Rock and Run the Race!

Posted on July 9, 2019 | 3 minutes | 449 words |

Showed up for the prerun and they said I could pick the route since I was the Q. Great, I always like doing routes backwards so lets do that! Which one?? Humm, Option 2. I knew that one well. Fast forward 20 minutes or so and I am confidently telling Largemouth that we are looking for a left but we weren’t. We missed the right turn but thankfully Largemouth got us back and only a minute or so late. [Read More]

augmented chanticleer chipper denali fluoride gtl hello-kitty largemouth michelob shut-in soul-sister squatter

Slippery with the S Word

Posted on June 21, 2019 | 1 minutes | 131 words |

Warm-up: Over to the front lot for GM, Cotton Pickers, Burt Jacks, Overhead Clap, Seal Clap, Quick Feet… Why is nobody counting?!?!?! YHC dropped an S bomb in front of a few 2.0s. Sorry. 10 Burpees OYO …Quick Feet and Curb Merkins. The Thang: Back to the back-right lot: 5-10-15-20-25-20-15-10-5 Merkins, Squats and LBCs with laps up and down the lot Move the pax to the shelter and partner up 100 LRSU, 200 Dips, 300 Irkens w/ the lot lap Mary: [Read More]

adjacent ashbury augmented chipper coxswain denali fluoride hello-kitty hermes honeycomb horatio kitty-litter meatloaf mud-buddy oofta sega wonderbread

Inverted Sunrise at FwD 06-18-19

Posted on June 18, 2019 | 2 minutes | 369 words |

YHC is honored to Q this morning at my old stomping grounds. It is good to be back. Chipper, Jiggly Puff and YHC followed Oofta’s lead on a 3ish mile EC run launching at 4:55. It looked like a couple others got in a shorter EC run. Circle up, disclaimer, moment of silence for Warchild. The Warmup: Follow me, jog around the pickle, some Good Mornings, Windmills, Sir Farzio Arm Circles and SSH for good measure. [Read More]

148, 44, 54, 6, 3, 2

Posted on May 31, 2019 | 3 minutes | 582 words |

Angry Elf and YHC had it all planned out. Until 50 guys showed up at Danger Zone! Too many to take down into the bowels of the park. But we have a glorious field that fits 50 perfectly. Anyway, today was a big day. A day of numbers one might say. 6 - Carpex’ 6th Anniversary. Evidence shows the first Cary F3 workout occurred on 5/31/2013 at North Cary Park and was named Danger Zone. [Read More]

Don't sweat the small stuff ... its all small stuff. If your 5 mins early, you’re late ... 5 secs to beatdown.

Posted on May 30, 2019 | 4 minutes | 701 words |

The day started out great. I awoke at 0415 for my normal father dooties (no pun intended). I took the youngest member of my family, our mixed breed dog, Ella for a morning walkabout. As I got home, my M was waiting for me stating something does not smell right. She was right. My littlest of all littlest, Ella made a mess in her kennel and I had to clean it up which now put me behind my schedule to ready myself for this morning’s beatdown. [Read More]

One Way on Waldo Street

Posted on April 25, 2019 | 2 minutes | 267 words |

It was a pretty even split between sleeves and no sleeves on TTT - then one more PAX (with sleeves) rolled in at 0545. Allegiance was pledged, then burpees were done x 10. Off we went… Warm Up Mosey to the infamous circle at the intersection. Complete SSHs, Hill Billies, Moroccan Night Clubs, Seal Claps, Plank Jacks and SIX control freak Merkins. The Thang Still in the Warm up circle, complete a round of Jack Webbs up to 10:40. [Read More]

callahan fluoride press-on red-ryder term-paper the-joker yoga-mat

(((5x5)x5)x9)

Posted on February 19, 2019 | 1 minutes | 166 words |

Pre-Blast 11+1 for bridge work at FWD Wonder bread appeared out of nowhere The Warmup Pledge of Allegiance at the flag. Run to the circle, weave the balls, 1 lap each backwards run, karaoke in and out. Circle up for: GM, WM, runner’s stretch, Achilles stretch, plank hold (10 sec around the circle). The Thang Run to the bridge. Stop twice along the way to plank hold (10 sec around the circle). [Read More]

flacco fluoride hi-liter jigglypuff lite-brite oofta sabre smokey staubach texas-ranger wonderbread yoga-mat

The Plank

Posted on February 8, 2019 | 3 minutes | 480 words |

I’d run out of vacation time to get outta town and excuses not to VQ so here we are… Little did I know Dante’s would be hosting the Chipolte Qvergence in support of our brothers Liverpool and Water Wings trip to Peru. 43 HIMs posted on a fine spring morning in February, 3 FNGs taboot! Disclaimer and Pledge. Following the Dante’s Peak tradition we mosey down the circle for warm ups, we hardly fit… nice! [Read More]