fava-bean

It was raining and windy as pax converged at the flags planted by the EC runners at NCMA. Fava, like a pro, ran us to the parking deck where he clearly had a beatdown ready to throwdown. The Thang: We did a Beast, We did 3 sets of 7 by 7s (Chad had difficulty) We did wind sprints with a burppe ladder We did a ladder up the deck stopping for knee tucks and star jumps [Read More]

The opportunity for YHC to Q 90-minute Whiplash first came up a couple months ago, and as the saying goes, it seemed like a good idea at the time. What better way to wrap up a milestone birthday week? And, appropriately enough, on April Fool’s Day. As the day got closer though, anxiety continued to grow, as expected. But, I was confident that the grounds of the NC Museum or Art would provide plenty of options to fill a workout, regardless of how many were in attendance. [Read More]