exposure

QIC: Boyardee, Yanni BB Author: Yanni If you roll up to any F3 AO, whether it be in your region, a neighboring region, or in another state, you can be assured that you will be greeted with the same open arms and fist bumps. The men of Dante’s Peak welcomed YHC and Boyardee with great enthusiasm and smiling faces. YHC and @mabellcarpex met a week earlier at The Earl in Pittsboro and like all F3 encounters, hit it off immediately and hatched a plan. [Read More]

Atmosphere: Damp and 40 degrees I noticed the gate open on the lacrosse field, so I immediately thought about revising my initial baseball field sprints, which could be sloppy (I know how you kids like it EXTRA schloppy). Long story short, the field turf is like a sponge and we enjoyed sitting in the soak to have some Mary. Although, we did get on the field, Smokey thought mid way through the post we might have a city worker shake us down. [Read More]

4th Q of the week and still going strong. Welcome FiA to Bounty Hunters this morning! 8 ladies strong! Warm-UP Jog to the grassy lawn in front of Town Hall 20 SHH 10 Cotton Pickers 20 Mountain Climbers 10 Merkins in cadence Head over to parking lot on other side of Town Hall. Burpee suicides. 3 run, 6 run back, 3 run, 9 run back, 3 run, 12 run back, 3 more for good measure. [Read More]

As #RespectWeek winds down, there was one last Friday flurry of RESPECT Qs before the finale tomorrow at Phoenix. YHC had actually signed up for this Q before the concept began, so it was fate. And I knew I had to bring it, when I saw 22 pairs of eager eyes staring at me from the gloom - well, 21, ‘cause Freebird came in on 2 wheels as we were saying the Pledge of Allegiance. [Read More]