etch-a-sketch

Every now and again, you say something that is mean or hurtful or just plain not nice. Today was one of those days. Ten guys got together this morning at Hunter Street Park expecting 45 minutes of what F3 does best: joyful camaraderie. Instead, an ill-tempered roast busted out. And YHC is squarely to blame. After a mosey the long way around to the lady’s parking lot, we warmed up with some SSHs, Burt Jacks, Merkins, Plank Jacks, Supermen and some other stuff. [Read More]

For my VQ, I thought it best to combine some of my least and therefore most memorable workouts over my last six months in F3. The two Q’s who I got the most from was Banjo and Wahoo. These two Q’s provided the inspiration for burpees and blocks. In order to increase the alliteration in the title of the workout, I did some digging in the Exicon to find an exercise that combined bear crawls and cinder blocks. [Read More]

It was a rainy morning in the gloom at Hot for Teacher. 12 PAX showed up expecting to be put through the paces at Camp Frisco…but YHC noted that everyone’s dues were paid in full up to March so a kinder, gentler beatdown was in order. (Camp Frisco motto: “Why breathe boring regular free air when CF can sell you premium air for the same cost plus a minor mark up? [Read More]

An even dozen found their way to the lower parking lot this morning which seems to be the only place we can start Hells Bells now. The top lot is always locked. No Pax were late so Red Ryder was disappointed we didn’t start with burpees. Warm-up – Everyone picked up a traveling bell and moseyed over the the parking lot. Warmed up with SSH, Good Mornings, calf stretch, and followed by sir fazio forward and backward. [Read More]

The day didn’t start just like any other day. The FartShat was oh so close, butt didn’t rear its ugly head till the drive home from work, but that’s another story. With BRR around the corner, 94 days to go, the training has begun for many newbies and veterans alike. And feeling a little behind the curve following last years nipple run, it’s time to get into hill shape. Warm Up jog around the parking lot and circle up for various warmup exercises including runners stretch. [Read More]