enough

It was a surprisingly, yet welcome, coolish morning as 25 super-studs gathered up at Apex Nature Park. YHC was making my way around the PAX for the customary hand-shakes, fish bumps and, in today’s case, one FNG disclaimer. Glancing at the watch, it was 05:44:45. Let’s get after it. No time for 1 minute warning. Let’s get to work! First exercise is… Warm-up Salute merkins x 15 IC facing the shovel flag. [Read More]

Today is the day for the solar eclipse so I felt compelled to create a workout that was both challenging and fun, relating as much as I could to the special astrological day. 21 PAX gather in the humid, gloom day for the themed-event. We take off down the road in a mosey imitating, the sun and moon traversing the sky. We make it, after a backwards run up the hill, to the first eclipse over Oregon for: [Read More]

FOD VQ spot still wasn’t filled mid last week so I was beginning to panic. I called out Sour Mash at the COT and he stepped up to VQ FOD but I could see the hesitation. He would be going in cold and I was going to be out of town. So I snagged this last minute Q from Petsounds to Co-Q with Sour Mash so we could practice some cadence counting. [Read More]

8 pax: YHC Banjo, Bartman, Texas Ranger, Ma Bell, Enough, Ascot, WWW, Disco Duck YHC’s mind and body were exhausted following the 1776 Revolution yesterday, but even the common victory of a bed eluded me. I removed myself from the bedly comforts, body tight and sore, but not broken, ignoring the cats meow’s and the family slumber. Panic seared through my veins, remembering with a disheartened mind today’s Q at Tortoises. [Read More]