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Albert Reinhold Carmichael, for whom this Q was named, was an American football player whom “holds the distinction of scoring the first touchdown in American Football League history…”[1] 12 men gathered in the gloom on Friday, Aug 20th at Dazed and Confused to pay tribute via two Al Carmichael-themed exercises. The group convened, heard the F3 mission and disclaimer, and recited the pledge. Warm up: Brief mosey, Good Mornings, Sir Fazzios, Reverse-Fazzios, Michael Phelps OYO, Imperial Walkers, and Side Straddle Hops. [Read More]

If there ever was a joke about Twinkies…it would never get old. My VQ was last Friday, and a good time was had. Warm Up Good morning (it was!), Sir Fazio front and back, Seal Claps, Michael Phelps OYO, and Runner and Calf stretches. Mozy-ied over to the driveway next to the parking garage. Thang 1 11s on the driveway, featuring Burpees and Star Jumps (like you’ve seen a ghost) [Read More]

60 degrees and glorious at the pristine new home of the Cougars. The pollen is THICC. But 8 brave souls don’t care about allergies. No FNGs. Pledge. Mosey across campus and circle up on the roof top parking deck. 15 IW IC 10 Sir Fazio IC 10 OH Clap IC 10 Fazio Sir IC 10 Daisy Pickers IC 10 GM IC Calf Stretch Stay put to run the 7 of Diamonds. [Read More]