SNS 9/22/21: We Need To Talk
Believe or not, I had a plan for today. At 0545, nine men headed off for bootcamp.
WARM UP
Jog to the lower lot and circle up for:
SSH
Merkins
Good Mornings
Abe Vigodas
Squats
Fazios
THE THANG
YHC had everyone get a partner, then I explained the premise. We would run laps around the large lot in pairs, however I would be guiding the conversation. In between each set of laps, 10 Merkins, 20 Squats, 30 LBCs as a group.
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