durant

A few days ago Crimson messaged YHC to let me know he was bringing his brother the Crossfitter and his two strapping young sons to Rush Hour this week. I major beatdown was requested, here’s what YHC provided. Warm-Up Hustle over to the parking lot next to the train tracks for side straddle hops, imperial walkers, merkins, plank jacks and burpees (Rush Hour: Home of the Warm-Up Burpees) The Thang [Read More]