duece

Time Flys.

Posted on January 8, 2024 | 2 minutes | 402 words |

Over the past five years, my life has undergone a remarkable transformation since “joining” F3. It all began with a chance encounter in my neighborhood, where I was minding my own business, on a walk on one of the greenways when a stranger approached, asking if I was with them. Perplexed, I inquired, “Who are you?” He hastily explained what F3 was, and as I headed home after my walk that morning, where I couldn’t shake off the feeling that it might be some sort of cult! [Read More]

4 Years Later

Posted on January 7, 2023 | 2 minutes | 272 words |

A chilly morning was met by the pax who joined YHC in celebrating my 4th F3 Anniversary. YHC mentioned the disclaimer and with no FNGs in sight… we started with The Pledge.. then “start your devices” Mozy to the east entry intersection for warmups Good Mornings SSH Sir Fazios Hill Billys Overhead/Seal clap combo Mozy to Shelter/Parking Lot for Thang 1: Partner Up for Dora 100 Merkins 200 Squats 300 LBC [Read More]

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The Commish Returns!

Posted on December 19, 2022 | 2 minutes | 214 words |

After 21 weeks off from the Q sheet (last Q was Wolverine in July!) YHC returned to the gloom where a full body workout was presented. Starting with light mumble chatter about Cooter’s (running on them, moisture and running near creeks) the disclaimer was given along with The Pledge. Mozy to dirt lot for warmups SSH Good Mornings Sir Fazio Arm Circles & reverse Overhead Claps Plank for calf stretches [Read More]

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Just an Ordinary morning in the gloom

Posted on December 2, 2021 | 1 minutes | 131 words |

I won’t wax poetic as I am submitting this BB 3 weeks after the workout. Why? Because backblasts are important from a historical perspective. That being said … lets go! Some people showed up though no FNGs. A disclaimer was given. The Pledge was recited. Mozy to the Bank circle for Warm Ups Good morning SSH Sir Fazio Over head claps Seal claps Stretches Mozy to Train Station for Thang 1: Partner Fat Dora / Pickle [Read More]

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The Non Convergence Experience

Posted on November 27, 2021 | 1 minutes | 173 words |

Seeing the Q slot open a few weeks earlier and realizing I was still in need of said AO Q slot for the “box checking”, I eagerly entered my name onto the Q-Sheet. As the days passed, I then realized that the day in question was good ole Thanksgiving. Reaching out to Site-Qs.. the decision was made to stay open giving the PAX another option. With that said – and after a brief EC and no FNG’s in sight, we started with The Pledge… and [Read More]

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Any STP fans out there? We went to Church on Tuesday....

Posted on June 1, 2021 | 2 minutes | 323 words |

Father’s always smokin’ And your mom’s at church on Tuesday And your brother’s always drinkin’ and dyin' I’m not a big fan, but I remembered this Stone Temple Pilots song as we had fun in Downtown POGL this amazing morning! Post holiday thin crowd but we made the most of it! Here’s what went down after the mission & pledge…. mosey across town a bit to the north side of the church for: [Read More]

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Run FOD Run!

Posted on May 11, 2021 | 2 minutes | 236 words |

Apparently I’m being accused of becoming a runner as of late. With that thought, I did consider running into FOD this morning, but as it’s 4.5 each way + the workout I had planned I thought the better of it. Plus part of the route being a bit dicey (2 lane road and dark) I opted for the drive in. With my plan ready to go and with FOD being a “late start AO”, I arrived early for a solo 3/4 mile EC. [Read More]

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SNS 4/14/21

Posted on April 14, 2021 | 4 minutes | 664 words |

35(ish) PAX converged at Bond Park for a pick-your-own-adventure sorta day. Some ran. Some rucked. Some beast-ed. And some did a little bit of all that. But I can only speak to what the bootcampers did. Some other hero will need to fill you in on what happened with the ruckers and runners. 5:44am, YHC hollered at the PAX to find a partner. A dull buzz filled the air as the PAX wondered whether YHC had actually planned a Q *gasp*. [Read More]

50 is the new...

Posted on November 9, 2020 | 2 minutes | 289 words |

In celebration of YHC turning into a “Respect” — I was joined by 14 others, starting with call for FNG’s, and a very short disclaimer on F3. Turn to the flag for The Pledge Mozy to BB Court for warm up: Side Straddle Hops Sir Fazio Arm Circles Overhead Clap Good Mornings Thang 1: Mozy to the stairs & count off “ 1’s & 2’s” Round 1 1’s run the pickle, down the path and up the stairs while 2’s did merkins. [Read More]

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VQ 5 Years Later

Posted on September 22, 2020 | 3 minutes | 518 words |

47 degrees in September…yes please! 21 pax left their warm cozy beds to suffer a bit in the gloom (even 1 high schooler! William “Braveheart” Wallace Marriott IV). So here is how this Beatdown was birthed…YHC VQ’d at FOD back in May of 2015. This past month I’ve been back to FOD a couple times and was excited to see the path around the baseball fields was FINALLY finished! We used to run the mess out of that loop and it got me thinking back to the early days of FOD…which got me to look up my VQ backblast…which got me to copy it for this morning and not have to think of something new! [Read More]