dreamland

When: September 16, 2017 AO: Phoenix QIC: Biner and PBX PAX: Tony Danza, Dice, Dreamland, Texas Ranger, Pierogi, Appolo, Sticks, CK, Ollie (rucker), Bartman (rucker), Banjo (rucker) Only 13 men gathered this Saturday at Bond Park. 10 stayed for the Phoenix workout and 3 went off to ruck. Warm Up (Biner) Mosey over to the Community Center parking lot and circle up for some good mornings, side straddle hops, mountain climbers, and some Sir Fazio arm circles. [Read More]

Today is the day for the solar eclipse so I felt compelled to create a workout that was both challenging and fun, relating as much as I could to the special astrological day. 21 PAX gather in the humid, gloom day for the themed-event. We take off down the road in a mosey imitating, the sun and moon traversing the sky. We make it, after a backwards run up the hill, to the first eclipse over Oregon for: [Read More]

The plan this morning was to bring a Tortoises style workout to A-team. Limited running, unlimited pain. So we moseyed to the first parking lot at the front of the park and stayed there for the entire workout. Warm Up Little Man Jumping Jacks x 15 Jukebox x 15 (created by and named for my 2.0) Imperial Walker x 15 Cotton Pickers x 15 Thang 1 Partner up for Dora 1-2-3, merkins x 100, prisoner squats x 200, LBCs x 300, one partner runs the pickle while the other does the exercises. [Read More]