dowry

Warm Up: Pledge SSH - IC x 10 IW - IC x 10 KDK - IC x 10 GM - IC x 5 WM - IC x 10 The Thang: Mosey to the Basketball Court and give the Pax Instructions Bear Crawls, Gorilla Hops, Crab Walks, Duck Walks and last but not least Lunges are the only means of travel when not Running. Proceed to the Gherkin and Bear Crawl Around it [Read More]

17 gathered at Point Break for Day 3 of Carpex Q School. Since Captain Jack covered virtually everything needed yesterday, and with a very similar crowd today, I focused on a little review as well as some explanation of how to plan and execute a very vanilla bootcamp. Shocked to see a solo Beige Bro in attendance (is there a rift brewing?) ¼ mile mosey to a safe place for some warm-up exercises, including SSH, GM, IW and Plankjacks [Read More]

17 PAX trickled into Marla Dorrell park through the thick and chunky atmosphere to join YHC for some exercise this morning. Here’s what we did! Gather at the flag for disclaimer and the F3 mission… and follow me. No FNG check, because everyone looks at least vaguely familiar. Into the park we go… Warmup at the inner lot (8cGM, SSH, SM, IW) and follow me into the playground for a micro-Dora with a partner (50x Merkins, Squats, LBCs). [Read More]