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QIC: Kyrie “Do today what others wont, so that tomorrow I can do what others can’t.” Highly motivated. Let’s get after it. What a time to be alive. December 26th, 2017. YHC gets to the park early. It’s his VQ, can’t be late. 0525. Frick… its cold. YHC decides to EC run a bit to warm up and check the route. 0535. YHC returns. “Hello @DoT, is your heater still running? [Read More]

Got to the park with 15 mins. to go and already had a couple people there. I chatted with Yoga Mat but headed off to see how far my warm up lap was. About 0.6 miles which would work nicely. Warm up Up the hill and around the parking lot to Chanticleer’s for Plank hold, 10 Plank Jacks, 10 Mountain Climbers, 10 Good Mornings and 10 Donkey Kicks. Then we jogged back to the park. [Read More]