discoduck

To be honest the last thing I wanted to do today was get-up and workout. It was 28 degrees and I hate the cold. I have seen a lot of HIMs Q for their birthday so I jumped on the opportunity. I enjoy workouts that keep your heart rate up and build muscle and that was today’s goal. Exhaust the muscles to build the muscle. 5:30 hard start. No FNGs. First item on deck was the Pledge of Allegiance then onto a quick warm-up. [Read More]

Lower temps and humidity made for a perfect night at Rush Hour. It was nice to get back to some bootcamp training after the BRR training. The blocks I carry in the bed of truck came in handy. 2 minute warning; No FNG’s; Mission; pledge; and we are off. Well sort of, Press On is trying to EH a friendly, heavily tattooed, dude on a bike. The dude admitted to smoking a lot of weed and not being in good cardio shape. [Read More]