delhomme

In an effort to add a few more Q’s to YHC’s list before the end of the year, YHC locked in on Thanksgiving morning at Bradford’s Ordinary a few months ago, only to later find out that it would be a Carpex Convergence… and 60-minutes at that. Have not fear PAX, YHC is up to the task and set forth to drop not only a beatdown on the you, but hopefully an impactful post, thus the theme of I am third. [Read More]

A few days ago Crimson messaged YHC to let me know he was bringing his brother the Crossfitter and his two strapping young sons to Rush Hour this week. I major beatdown was requested, here’s what YHC provided. Warm-Up Hustle over to the parking lot next to the train tracks for side straddle hops, imperial walkers, merkins, plank jacks and burpees (Rush Hour: Home of the Warm-Up Burpees) The Thang [Read More]