Route 101
Pre-Blast
19 HIM gathered at the premier CarPex AO that meets at MD Park on Tuesdays to do some work. And so we did. Hermès was there. The Warmup
Pledge of Allegiance at the flag Run the pylons, mixed run around he circle four times. Circle up. 5 Good Mornings 10 Windmills 10 Cotton Pickers 101 SSH 101 Merkins (completed on the way to the bridge) Run to the bridge The Thang
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