Dr. Dre makes ya feel alright

 Posted on March 12, 2020  |  4 minutes  |  642 words  |  

#COVID19 is now officially in full hysteria mode. I mean that in the “uncontrolled” and not “exaggerated” sense of the term since who knows if the hysteria is warranted or not. But considering that the NBA just suspended their season… and travel from Europe into the US is blocked… and America’s Dad (or whatever we are calling Tom Hanks nowadays) is not in quarantine in Australia as a result of COVID… well, the shite has gotten real. [Read More]
bartman  burt  coney  coxswain  crusty  denali  flip-flop-thats-singular  gump  ham-sandwich  happy-gilmore  hotspot  jigglypuff  largemouth  loom  mccants  michelob  old-maid  ollie  pierogi  saban  schroeder  shut-in  skipper  spit-valve  squatter  the-commish  water-wings 

Figure 8 and some healthy competition

 Posted on January 10, 2020  |  1 minutes  |  104 words  |  

Who doesn’t love to get pushed by their brothers? 16 HIM pushed and pulled each other along at GT. Warm-up: Mosey to the greenway parking lot for some cadence-counted Good Mornings, Hillbillies, Calf stretches, Merkins, and Side Straddle Hops. Thang 1: Burpee-intervals, with the winner of each interval earning the chance to rest and pick up the six. But mostly we saw Beaker’s back. Then a group run to the figure-eight flagpole. [Read More]
beaker  chanticler  clementine  crusty  ezekiel  five-hole  gtl  hi-liter  largemouth  michelob  one-four  pivot  squatter  torpedo  trike  wonderbread 

12 months & counting

 Posted on January 6, 2020  |  1 minutes  |  57 words  |  

19 HIM celebrated my 1-year anniversary of joining F3.

  • Pledge of Allegiance
  • Mozy around church pickle

WarmUp

  • Side Straddle Hops
  • Sir Fazio Arm Circles
  • Good mornings

The Thang: Modified 11’s… now called 12’s. Consisting of:

  • The Wolverine Burpee
  • LBCs

Total distances: ~3.5 miles (with pickle)

Mary

  • Box Cutters
  • Low Slow Flutter

Have a Nice Day & COT

badlands  bogo  build-a-bear  crusty  dr-evil  earhart  franklin  geek-squad  loom  mabell  nature-boy  one-four  parker  pbx  pivot  rooney  sky-blue  spit-shine  the-commish 

A Murph Each Week Keeps You At Your Peak

 Posted on December 17, 2018  |  1 minutes  |  43 words  |  

Pre-Blast

  • 21 HIM joined YHC for a Murph at Wolverine.

The Warmup

  • Pledge of Allegiance at the flag
  • Run like 10 yards, circle up for: GM, Windmills, SSH.

The Thang

  • Do a Murph.
  • Run back to the flag.
  • Stretch.

COT

  • Welcome FNG, Krusty!
ashbury  biner  bogo  build-a-bear  chipper  crusty  deuce  flacco  flo-rida  geek-squad  hi-liter  intimidator  milton-bradley  ollie  one-four  parker  pbx  pivot  resume  sabre  speed-bump  sub