cross-check

PAX: 2.0: WII, Swish, Taby, Sully, Chase, Little Bear, South Paw, Everest, Crosscheck FNK: Taylor (Mia), Gracie (Twinkle Toes), Micah (Neymar), Jacob (Sprocket), Ava (Finch), Aidan (Half Back), Tierney (Snacker), Adilyn (Blades) Dads: Chipper, Stolpinski, Doogie, Build-a-Bear, Michael (FNG), Norwood, Grease Monkey, Repeato, Peeping Tom, Prodigal, WWW Q’ing an F3 Dads workout was a first for me. It was actually a fun experience and I’d definitely Q again. I learned a lot which I think would help those who try to Q an F3 Dads: [Read More]

Pre-Blast 17 HIM joined YHC for 2.23 miles of “The Worst Kettle Bell Workout Ever” at HB Today, CarPex set a new record: most complaining to the Q by the PAX! Congratulations to all the PAX who helped earn this prestigious award!! Aye!! The Warmup Pledge of Allegiance at the flag Run out of the lot to the other lot, mixed run, BC, end up at the circle. Circle up for: SSH, Good Mornings, Slow Count Merkins. [Read More]

When: 11/05/2018 QIC: Pet Sounds The PAX: Dumpster Fire, Ausfahrt, Quiver, Joker, Monkey Nut., Hottie Tottie, Disco Duck, WWW, Intimidator, Rooney, Heisenberg, Puddles, Cross-Check, and YHC #DRP - check 14 HIM made the tough decision to get out of the fartsack, face the rain and accelerate their F1 Go Time 0530 Warm Up mozy through the puddles and rain, high knees, butt kickers, karaoke then circle back Circle up SSH x20IC, Imp Walkers 20IC, Merkins x20-OMD, Parker Peter 15IC, Side Plank Leg Lifts 10ea IC, Sir Fazio arm circles F/R 10IC Thang One: Grab your favorite kettlebell Some KB work, L/R step ups, more KB work Thang Two: Rope a Dope - overhead, right and left all PAX in a line working together Circle around to stage, set rope around pier. [Read More]