coxswain-2

December 28, 2021: The Claymore AO keeps getting smaller there’s lots of construction on site. I had planned to run up the hill and maybe use rocks, but we didn’t get there. I’m glad I showed up 15 minutes early to scout & set up. No FNGs, no disclaimer, we went right into it. Mozy to fence & back, then 15 SSH 1 Good Morning 10 Sir Fazio F/B 10 Mtn Climbers [Read More]

Maybe it is the late start and the extra 15 minutes of sleep, but everyone comes into this workout fired up and sassy. Chipper and Franklin jump out of their cars and start flinging hospital names around like hand grenades. The chatter won’t stop for the next 45 minutes. As a matter of fact, every rep count below is suspect because Staubach is the only one counting and he isn’t that good at it. [Read More]