corti

11 Lucky souls began in the Lion’s Den and unleashed on the hollowed grounds of St. Mary’s After the pledge and quick warm-up that included some running and stretching we headed out on Apex BBQ for a quick loop and back to the soccer field. We cashed-in with 5 burpees OYO and headed out to the field for our first round: 7’s including LBC’s and Carolina Docs with 20 lunge steps to and fro. [Read More]