BH Benchmark Day!
8/17/17 YHC decided that since no pounds have been shed in about 4 months, there has to be another way to measure my F3 fitness quotient….
WARM-UP On this fine August morning the 19 PAX headed west on Hunter St to the Bladestone Ct parking lot for a little stretching and warm-up. A few SSH, merkins, calf stretches and good mornings was all we needed (no arm circles today boys…).
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